Name: Apple Tea Low Fat
Cuisine: American

Tasty 4 Recipe Card™

Version Original

Scopri la nostra tisana di mele e spezie, un comfort drink leggero e aromatico perfetto per ogni momento della giornata!

Choose this version

Time

20m

Servings

4 servings

Level

Facile

Nutrition at a glance

60 kcal

Calorie

1 g

Proteine

15 g

Carboidrati

0 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Porta a ebollizione l'acqua in una pentola capiente.

2

Lava le mele e tagliale a spicchi, senza sbucciarle.

3

Aggiungi le mele, la stecca di cannella, l'anice stellato e il zenzero grattugiato all'acqua.

4

Riduci la fiamma e lascia sobbollire per 10-15 minuti.

5

Spegni il fuoco e lascia in infusione per altri 10 minuti.

6

Filtra la tisana con un colino fine e servi calda, dolcificando con il miele se desiderato.

Tasty 4 Recipe Card™

Version Low Carb

Scopri il nostro tè di mele light, una bevanda calda e profumata, perfetta per ogni momento della giornata!

Choose this version

Time

20m

Servings

4 servings

Level

Facile

Nutrition at a glance

23 kcal

Calorie

1 g

Proteine

5 g

Carboidrati

0 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

In una pentola capiente, porta a ebollizione l'acqua.

2

Nel frattempo, lava bene le mele e tagliale a spicchi mantenendo la buccia.

3

Quando l'acqua bolle, aggiungi le mele, la stecca di cannella, i chiodi di garofano e lo zenzero.

4

Riduci la fiamma e lascia sobbollire per 15 minuti.

5

Spegni il fuoco e lascia in infusione per altri 10 minuti.

6

Filtra il tè con un colino fine e versa in teiere o barattoli di vetro.

7

Se desideri, aggiungi un po' di succo di limone per un tocco di freschezza.

Tasty 4 Recipe Card™

Version Protein

Scopri il nostro tè proteico alla mela e cannella, una bevanda leggera e ricca di proteine, perfetta per uno snack sano!

Choose this version

Time

25m

Servings

4 servings

Level

Facile

Nutrition at a glance

43 kcal

Calorie

1 g

Proteine

11 g

Carboidrati

0 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Fai bollire l'acqua in una pentola capiente.

2

Lava e taglia le mele a fette, aggiungendole all'acqua insieme alla stecca di cannella e allo zenzero grattugiato.

3

Riduci la fiamma e lascia sobbollire per 10-15 minuti per estrarre i sapori.

4

Togli dal fuoco e, se desideri, aggiungi il misurino di proteine in polvere mescolando bene fino a sciogliere.

5

Filtra il composto utilizzando un colino fine, eliminando i pezzi di mela e le spezie.

6

Servi caldo con una spruzzata di succo di limone a piacere.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il nostro tè di mela leggero e aromatico, perfetto per una pausa sana e rinfrescante!

Choose this version

Time

20m

Servings

4 servings

Level

Facile

Nutrition at a glance

56 kcal

Calorie

1 g

Proteine

14 g

Carboidrati

0 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

In una pentola capiente, porta a ebollizione l'acqua.

2

Aggiungi le fette di mela, la stecca di cannella, l'anice stellato e il pezzo di zenzero.

3

Riduci la fiamma e lascia sobbollire per circa 10-15 minuti.

4

Spegni il fuoco e lascia in infusione per 15 minuti.

5

Filtra il tè con un colino fine, eliminando i pezzi di mela e le spezie.

6

Servi caldo, aggiungendo un po' di succo di limone a piacere.

Save in the app

Add to MyFitLifePlan App

Save this recipe version to your personalized nutrition plan and build your weekly menu.

Save to my plan

Academy Lesson

Learn the Tasty 4 Method™

Discover how to turn traditional recipes into four delicious versions.

Explore the Academy

Recipe identity

Cuisine: American

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Apple Tea Low Fat

Apple Tea Low Fat is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Apple Tea Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Apple Tea Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Apple Tea Low Fat

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.

Cuisine American

All the dishes of this cuisine in the archive.

Explore

Flavour Atlas

Travel by country, region and dish.

Go to the atlas

Keep cooking

Related recipes

See all →

Emilia-Romagna

Lasagna alla Bolognese

Original · Low Carb · Protein · Low Fat

Continental

Creamy Garlic Chicken

Original · Low Carb · Protein · Low Fat

Coastal

Lemon Herb Salmon

Original · Low Carb · Protein · Low Fat