Name: Apricot Anzac Biscuits Protein
Cuisine: Australian

Tasty 4 Recipe Card™

Version Original

Scopri i biscotti Anzac in versione fit, leggeri e ricchi di gusto, perfetti come snack sano!

Choose this version

Time

27m

Servings

15 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

4 g

Proteine

24 g

Carboidrati

7 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 175°C e rivesti una teglia con carta da forno.

2

In una ciotola, mescola l'olio di cocco fuso e il miele fino a ottenere un composto omogeneo.

3

In un'altra ciotola, sciogli il bicarbonato nell'acqua calda e aggiungilo al composto di olio e miele.

4

In una grande ciotola, unisci i fiocchi d'avena, la farina d'avena, le albicocche tritate, il cocco e il pizzico di sale. Mescola bene.

5

Aggiungi il composto liquido agli ingredienti secchi e mescola fino a ottenere un impasto omogeneo.

6

Forma delle palline di impasto e disponile sulla teglia, schiacciandole leggermente.

7

Cuoci in forno per circa 12 minuti, fino a doratura.

Tasty 4 Recipe Card™

Version Low Carb

Scopri i biscotti low carb con albicocche e noci, deliziosi e sani!

Choose this version

Time

25m

Servings

15 servings

Level

Facile

Nutrition at a glance

110 kcal

Calorie

4 g

Proteine

8 g

Carboidrati

6 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 180°C e rivesti una teglia con carta da forno.

2

In una ciotola, mescola la farina di mandorle, le albicocche secche tritate, le noci, l'eritritolo, il bicarbonato e il sale.

3

Aggiungi il burro di mandorle e l'estratto di vaniglia al composto secco e mescola fino a ottenere un impasto omogeneo.

4

Forma delle palline di impasto e posizionale sulla teglia, schiacciandole leggermente.

5

Cuoci in forno per circa 15 minuti, fino a doratura.

Tasty 4 Recipe Card™

Version Protein

Scopri i deliziosi biscotti proteici all'albicocca e avena, perfetti per uno snack sano e goloso!

Choose this version

Time

30m

Servings

15 servings

Level

Facile

Nutrition at a glance

139 kcal

Calorie

5 g

Proteine

17 g

Carboidrati

5 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 180°C e rivesti una teglia con carta da forno.

2

In una ciotola, unisci i fiocchi d'avena, la farina di avena, le proteine in polvere, le albicocche secche, il cocco, il bicarbonato di sodio e il sale.

3

In un'altra ciotola, mescola l'olio di cocco fuso e il miele fino ad ottenere un composto omogeneo.

4

Versa il mix liquido nella ciotola degli ingredienti secchi e mescola fino a ottenere un impasto consistente.

5

Con le mani, forma delle palline di impasto e posizionale sulla teglia, appiattendole leggermente.

6

Cuoci in forno per circa 15 minuti, fino a doratura.

Tasty 4 Recipe Card™

Version Low Fat

Scopri i nostri biscotti fit ai kiwi e avena, leggeri e ricchi di fibre! Perfetti per uno snack sano e gustoso.

Choose this version

Time

25m

Servings

15 servings

Level

Facile

Nutrition at a glance

133 kcal

Calorie

4 g

Proteine

23 g

Carboidrati

2 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 180°C e foderare una teglia con carta da forno.

2

In una ciotola, mescola i fiocchi d'avena, la farina di mandorle, lo zucchero di cocco e i kiwi disidratati.

3

In un'altra ciotola, sciogli l'olio di cocco e aggiungi il miele e l'acqua calda, mescolando bene.

4

Unisci il composto liquido agli ingredienti secchi e incorpora il bicarbonato.

5

Forma delle palline e disponile sulla teglia, schiacciandole leggermente.

6

Cuoci per circa 15 minuti o fino a doratura.

Save in the app

Add to MyFitLifePlan App

Save this recipe version to your personalized nutrition plan and build your weekly menu.

Save to my plan

Academy Lesson

Learn the Tasty 4 Method™

Discover how to turn traditional recipes into four delicious versions.

Explore the Academy

Recipe identity

Cuisine: Australian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Apricot Anzac Biscuits Protein

Apricot Anzac Biscuits Protein is a much-loved dish of Australiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Apricot Anzac Biscuits Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Apricot Anzac Biscuits Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Apricot Anzac Biscuits Protein

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.

Cuisine Australian

All the dishes of this cuisine in the archive.

Explore

Flavour Atlas

Travel by country, region and dish.

Go to the atlas

Keep cooking

Related recipes

See all →

Emilia-Romagna

Lasagna alla Bolognese

Original · Low Carb · Protein · Low Fat

Continental

Creamy Garlic Chicken

Original · Low Carb · Protein · Low Fat

Coastal

Lemon Herb Salmon

Original · Low Carb · Protein · Low Fat