La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
1h 15m
Servings
4 servings
Level
Facile
400 kcal
Calorie
35 g
Proteine
30 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountMettere in ammollo i fagioli rossi in acqua per almeno 8 ore, poi scolarli e risciacquarli.
In una casseruola, riscaldare l'olio e rosolare la cipolla tritata e l'aglio schiacciato fino a che non diventano traslucidi.
Aggiungere i cubetti di petto di pollo e farli dorare per circa 5-7 minuti.
Incorporare i pomodori tagliati a cubetti, paprika e cumino, mescolando bene.
Aggiungere i fagioli e il brodo vegetale, portare a bollore.
Coprire e cuocere a fuoco lento per 40-45 minuti, o fino a quando i fagioli risultano teneri.
Regolare di sale e pepe prima di servire.
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Food culture
The Authentic Moroccan Loubia Protein Recipe is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Red beans are rich in protein, fiber, and antioxidants, beneficial for heart health and digestion.
Yes, you can use beef or lamb, but chicken is lighter and keeps the dish protein-focused.
Yes, with less than 450 kcal per serving, it's ideal for those seeking a healthy and filling meal.
Absolutely! You can prepare it in advance and store it in the refrigerator for 2-3 days.
You can substitute the chicken with tofu or seitan and use vegetable broth.
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