Name: BBQ-Rub Fruttato
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Scopri un rub fruttato ricco di proteine, ideale per insaporire i tuoi piatti in modo sano e gustoso!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

120 kcal

Calorie

25 g

Proteine

5 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la proteina in polvere con il curry e l'aglio in polvere.

2

Aggiungi il cocco grattugiato e il pepe nero, mescolando bene.

3

Incorpora l'eritritolo, i fiocchi di cipolla disidratati e il sale.

4

Mescola fino a ottenere un composto omogeneo.

5

Trasferisci il mix in un barattolo a chiusura ermetica per conservarlo.

Tasty 4 Recipe Card™

Version Low Carb

Scopri il nostro rub fruttato proteico, ideale per arricchire i tuoi spuntini con gusto e salute!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

116 kcal

Calorie

28 g

Proteine

2 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il curry in polvere, l'aglio in polvere, il cocco grattugiato e il pepe bianco.

2

Aggiungi la proteina in polvere ai frutti rossi e l'eritritolo.

3

Incorpora i fiocchi di cipolla disidratati e il sale.

4

Mescola bene fino a ottenere un composto omogeneo.

5

Conserva il mix in un barattolo a chiusura ermetica per utilizzi futuri.

Tasty 4 Recipe Card™

Version Protein

Scopri il nostro BBQ-Rub fruttato proteico, una miscela di sapori intensa e ricca di proteine, perfetta per insaporire le tue carni!

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Time

10m

Servings

3 servings

Level

Facile

Nutrition at a glance

150 kcal

Calorie

35 g

Proteine

4 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In un frullatore, unisci la polvere di proteine, le chips di banana, il cocco grattugiato, il curry, l'aglio in polvere, il sale, il pepe e la paprika.

2

Frulla il tutto fino a ottenere una polvere omogenea.

3

Versa il BBQ-Rub in tre vasetti di vetro con tappo ermetico, conservandoli in un luogo fresco e asciutto.

4

Utilizza il rub per marinare carni, pesce o verdure prima della cottura per un sapore unico e ricco di proteine.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il nostro BBQ-Rub fruttato light, perfetto per insaporire le tue grigliate senza appesantire!

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Time

10m

Servings

3 servings

Level

Facile

Nutrition at a glance

118 kcal

Calorie

26 g

Proteine

5 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il curry, l'aglio in polvere, le chips di banana, il cocco grattugiato, lo zucchero, il sale, il pepe e la cipolla in polvere.

2

Mescola bene gli ingredienti fino ad ottenere un composto omogeneo.

3

Trasferisci il BBQ-Rub in tre vasetti di vetro con tappo a vite, facendo attenzione a non lasciare aria.

4

Conserva in un luogo fresco e asciutto, pronto da utilizzare per le tue ricette alla griglia!

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of BBQ-Rub Fruttato

BBQ-Rub Fruttato is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let BBQ-Rub Fruttato rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make BBQ-Rub Fruttato ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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