Name: Bottoncini al latte Protein
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Versione monoporzione degli storici bottoncini al latte rielaborata con farina di mandorle, eritritolo e proteine in polvere per mantenere morbidezza e sapore dolce riducendo drasticamente carboidrati e calorie. Perfetto per chi segue diete low-carb mantenendo l'esperienza gustativa originale.

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Time

25m

Servings

1 servings

Level

Media

Nutrition at a glance

215 kcal

Calorie

28 g

Proteine

12 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Sciogliere in una ciotola il latte tiepido con eritritolo e lievito di birra fresco per 5 minuti.

2

Aggiungere farina di mandorle, proteine in polvere, yogurt greco e sale, mescolare fino a ottenere un impasto omogeneo e elastico.

3

Formare una pallina di circa 30 g e disporla su carta forno.

4

Spennellare con un mix di tuorlo e latte, riposare 15 minuti.

5

Cuocere a 200°C per 12-15 minuti fino a doratura.

Tasty 4 Recipe Card™

Version Low Carb

Gusta questi bottoncini proteici al cacao, leggeri e nutrienti, perfetti per uno snack sano!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

190 kcal

Calorie

31 g

Proteine

4 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il latte di mandorle tiepido con l'eritritolo e il lievito di birra secco, mescolando bene. Lascia riposare per 5 minuti.

2

Aggiungi la farina di cocco, le proteine in polvere al cacao, lo yogurt greco e il sale. Mescola fino a ottenere un impasto omogeneo.

3

Incorpora i semi di chia e mescola nuovamente.

4

Forma delle palline di circa 30 g e disponile su una teglia foderata con carta forno.

5

Lascia riposare le palline per 15 minuti.

6

Cuoci in forno preriscaldato a 180°C per 12-15 minuti, fino a quando saranno dorate.

Tasty 4 Recipe Card™

Version Protein

Scopri la ricetta dei bottoncini proteici al cacao e cocco, leggeri e ricchi di gusto!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

226 kcal

Calorie

39 g

Proteine

8 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

1. In una ciotola, versa il latte di mandorle tiepido e aggiungi l'eritritolo, mescolando bene fino a farlo sciogliere.2. Incorpora la farina di cocco, le proteine in polvere al cacao, lo yogurt greco e il sale, mescolando fino a ottenere un impasto omogeneo.3. Aggiungi i semi di chia all'impasto e mescola fino a distribuirli uniformemente.4. Forma delle palline di circa 25 g e disponile su una teglia rivestita di carta da forno.5. Lascia riposare le palline per 10 minuti.6. Cuoci in forno preriscaldato a 180°C per 15 minuti, finché non saranno dorate e profumate.

Tasty 4 Recipe Card™

Version Low Fat

Deliziosi bottoncini al latte, leggeri e ricchi di proteine, perfetti per uno snack sano!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

175 kcal

Calorie

29 g

Proteine

11 g

Carboidrati

3 g

Grassi

Ingredients

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Method

1

In una ciotola, sciogliere il latte scremato tiepido con l'eritritolo e il lievito di birra fresco, mescolando bene per 5 minuti.

2

Aggiungere la farina d'avena, le proteine in polvere, lo yogurt greco e il sale. Mescolare fino a ottenere un impasto omogeneo e elastico.

3

Formare delle palline di circa 30 g ciascuna e disporle su una teglia rivestita di carta forno.

4

In una ciotola a parte, sbattere l'albume e spennellare i bottoncini con un po' di latte.

5

Lasciar riposare per 15 minuti e poi cuocere in forno preriscaldato a 200°C per 12-15 minuti, o fino a doratura.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Bottoncini al latte Protein

Bottoncini al latte Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Bottoncini al latte Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Bottoncini al latte Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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