La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Versione monoporzione dei celebri Buffalo Chicken Bites rielaborata in chiave proteica: al posto della frittura in olio, cottura al forno con coating di mandorle macinate; salsa Buffalo rivisitata con yogurt greco 0% invece del burro, mantenendo il caratteristico sapore tangy e piccante.
Time
25m
Servings
1 servings
Level
Facile
280 kcal
Calorie
30 g
Proteine
14 g
Carboidrati
9 g
Grassi
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Sign up free I already have an accountTagliare il petto di pollo in 8-10 bocconi da circa 30g.
In una ciotola mescolare mandorle macinate, sale e pepe; in un'altra ciotola versare lo yogurt greco.
Immergere ogni boccone di pollo nello yogurt, quindi ricoprire completamente con il miscuglio di mandorle; posizionare su una teglia rivestita di carta forno.
Cuocere in forno statico a 200°C per 14-16 minuti fino a doratura e cottura completa (interno 74°C).
Nel frattempo mescolare la salsa hot in una ciotola con yogurt greco, aceto bianco, aglio in polvere e un filo di olio; servire i bocconi caldi cosparsi della salsa o per intingolo.
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Food culture
Buffalo Chicken Bites : Snack per Game Day Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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