La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri il Bulgogi di Pollo Light, una variante sana e gustosa della tradizionale marinata coreana, perfetta per una cena leggera e proteica!
Time
25m
Servings
1 servings
Level
Facile
350 kcal
Calorie
38 g
Proteine
10 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la salsa di soia, l'olio d'oliva, l'aceto di riso, l'aglio schiacciato, lo zenzero grattugiato e l'eritritolo. Mescola bene per creare la marinata.
Taglia il petto di pollo a striscioline sottili e immergilo nella marinata, mescolando per assicurarti che sia ben ricoperto. Lascia riposare in frigorifero per almeno 15 minuti.
Riscalda una padella antiaderente a fuoco medio-alto.
Cuoci le strisce di pollo nella padella per circa 5-7 minuti, girandole a metà cottura fino a quando non sono dorate e cotte.
Servi il pollo guarnito con il cipollotto affettato e i semi di sesamo tostati.
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Food culture
Bulgogi di Manzo - Marinata Coreana Low Carb is a much-loved dish of Coreana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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