Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
Tasty 4 Recipe Card™
Scopri il nostro bun proteico, un delizioso snack ricco di proteine, preparato con farina di ceci e spinaci!
Time
25m
Servings
1 servings
Level
Facile
190 kcal
Calorie
18 g
Proteine
12 g
Carboidrati
6 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn una ciotola, mescola la farina di ceci, le proteine in polvere e i semi di lino macinati.
Aggiungi l'albume, lo yogurt greco e l'olio d'oliva, mescolando bene fino ad ottenere un composto omogeneo.
Incorpora gli spinaci tritati, continuando a mescolare.
Forma una pallina di impasto e schiacciala su un foglio di carta forno, creando un disco di circa 8 cm di diametro.
Cuoci in forno pre-riscaldato a 200°C per 15 minuti, fino a quando il bun è dorato e leggermente croccante.
Compare the versions
Choose the version that suits your table today.
Food culture
Bun is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
