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Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base. Scopri il Bun Proteico al Forno, uno snack sano e ricco di proteine, perfetto per ogni momento della giornata!
Time
25m
Servings
1 servings
Level
Facile
200 kcal
Calorie
22 g
Proteine
10 g
Carboidrati
6 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola la farina di avena, le proteine in polvere e i semi di lino macinati.
Aggiungi l'albume, lo yogurt greco e l'olio di cocco fuso, quindi mescola fino a ottenere un composto omogeneo.
Forma un disco di impasto di circa 8 cm di diametro su un foglio di carta forno.
Spennella la superficie con un po' di albume e cospargi con semi di sesamo per aggiungere croccantezza.
Cuoci in forno pre-riscaldato a 180°C per circa 15 minuti, finché il bun non sarà dorato e ben cotto.
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Food culture
Bun Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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