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Tasty 4 Recipe Card™
Scopri come preparare un delizioso burger bun fit con farina d'avena, ricco di proteine e leggero!
Time
30m
Servings
1 servings
Level
Facile
320 kcal
Calorie
25 g
Proteine
30 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una ciotola, unire la farina d'avena, le proteine in polvere, il lievito e il sale. Mescolare bene.
In un'altra ciotola, montare gli albumi a neve ferma e aggiungere l'acqua frizzante e l'eritritolo, continuando a montare fino a ottenere un composto spumoso.
Incorporare delicatamente gli ingredienti secchi agli albumi, utilizzando una spatola per non smontare il composto.
Versare il composto in uno stampo per panini da 80 g rivestito di carta forno.
Cuocere in forno preriscaldato a 180°C per circa 20 minuti, o fino a doratura.
Lasciare raffreddare su una griglia prima di servire.
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Food culture
Burger Bun is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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