La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri una versione leggera e ricca di proteine dei classici noodles polacchi, un piatto sano e delizioso!
Time
25m
Servings
1 servings
Level
Facile
400 kcal
Calorie
45 g
Proteine
25 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountPortare il brodo vegetale a ebollizione in un pentolino con un pizzico di sale.
Aggiungere i noodles di konjac e cuocere per 2 minuti, poi scolarli e metterli da parte.
In una padella antiaderente, scaldare l'olio extravergine d'oliva a fuoco medio.
Unire la cipolla rossa tritata e soffriggere per 2-3 minuti.
Aggiungere il cavolo cappuccio e saltare per 5-6 minuti fino a doratura, aggiustando di sale e pepe.
Incorporare i noodles e il pollo grigliato, mescolando bene.
Aggiungere le proteine in polvere e mescolare fino a ottenere una consistenza omogenea.
Servire caldo e gustare!
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Food culture
Cavolo e Noodles Polacchi is a much-loved dish of Polacca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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