Tasty Table Diary

Easy, Mexican

Chamoyada High- Low Fat

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Chamoyada High- Low Fat

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Version Original

Scopri la nostra versione leggera della Chamoyada, ricca di proteine e freschezza!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

190 kcal

Calorie

22 g

Proteine

20 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

Inizia strofinando il lime attorno al bordo di un bicchiere e immergi il bordo in mezzo cucchiaino di spezia Tajín.

2

Spremi il lime nel bicchiere e aggiungi 50g di chamoy light con il restante mezzo cucchiaino di Tajín.

3

Frulla i cubetti di mango con il succo di ananas diluito e le proteine in polvere fino a ottenere una crema liscia.

4

Versa metà del composto nel bicchiere preparato.

5

Aggiungi il restante chamoy.

6

Completa con il restante frullato e servi con ghiaccio e una fetta di lime.

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Food culture

The story of Chamoyada High- Low Fat

Chamoyada High- Low Fat is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Chamoyada High- Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Chamoyada High- Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Chamoyada High- Low Fat

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