La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover the harmony of flavors in these light chicken skewers, paired with a fresh and creamy yogurt sauce, perfect for a healthy and tasty lunch!
Time
25m
Servings
1 servings
Level
Facile
380 kcal
Calorie
45 g
Proteine
8 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci lo yogurt greco, la salsa di soia, l'olio di semi di girasole, l'aglio, la paprika, la curcuma, il succo di limone, il sale e il pepe, mescolando bene.
Aggiungi i cubetti di petto di pollo alla marinata e mescola fino a ricoprirli completamente. Copri la ciotola e lascia marinare in frigorifero per 15 minuti.
Nel frattempo, prepara la salsa: in una ciotola, unisci la cipolla rossa tritata con un pizzico di sale e pepe, mescolando e lasciando riposare.
Infilza il pollo marinato sugli spiedini, alternando eventualmente con verdure come peperoni o zucchine.
Scalda una griglia o una padella antiaderente a fuoco medio-alto e cuoci gli spiedini per circa 5-7 minuti per lato, fino a cottura completa.
Servi gli spiedini caldi accompagnati dalla salsa di yogurt e cipolla rossa.
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Food culture
Chicken Satay with Peanut Sauce is a much-loved dish of Indonesiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Greek yogurt makes the chicken more tender and adds a creamy note to the sauce, also providing extra protein.
Yes, you can replace the chicken with turkey or tofu for a vegetarian version.
Store the skewers in an airtight container in the refrigerator for up to 2 days.
Yes, the skewers are light and rich in protein, perfect for a low-calorie diet.
You can serve the skewers with a fresh salad or grilled vegetables for a balanced meal.
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