La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
40m
Servings
1 servings
Level
Media
400 kcal
Calorie
41 g
Proteine
11 g
Carboidrati
16 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, scalda l'olio extravergine d'oliva e fai soffriggere la cipolla rossa tritata fino a farla diventare trasparente.
Aggiungi l'aglio tritato, lo zenzero, la curcuma e il cumino, e rosola per 1 minuto per esaltare i profumi.
Unisci i cubetti di petto di pollo e fai cuocere per circa 3-4 minuti fino a doratura.
Aggiungi le fette di limone fresco e le olive, mescolando bene.
Versa il brodo vegetale e porta a ebollizione, quindi riduci la fiamma, copri e cuoci a fuoco lento per 20 minuti.
Prima di servire, completa con prezzemolo fresco tritato.
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Food culture
Chicken Tagine with Olives and Confit Lemon (Lean Version) Low Carb is a much-loved dish of Marocchina cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Chicken is an excellent source of lean protein, essential for muscle building and maintaining body mass.
Yes, you can replace chicken with turkey or a lean fish such as cod.
Add fresh or powdered chili pepper during the spice cooking stage.
Of course! You can prepare it in advance and store it in the refrigerator for a couple of days. Reheat before serving.
You can pair the tagine with a serving of grilled vegetables or a fresh salad for a complete meal.
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