Tasty Table Diary

Easy, Indian

Chutney di Rabarbaro e Cranberry

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Chutney di Rabarbaro e Cranberry

Tasty 4 Recipe Card™

Version Original

Scopri un chutney di rabarbaro e mirtilli fit, fresco e leggero, perfetto per uno snack sano!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

150 kcal

Calorie

6 g

Proteine

20 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, metti il rabarbaro a pezzi e i mirtilli insieme al succo di limone e allo zenzero grattugiato.

2

Cuoci a fuoco medio per circa 10 minuti, mescolando di tanto in tanto, finché il rabarbaro è tenero e i mirtilli si sono ammorbiditi.

3

Aggiungi l'aceto di mele e il miele, se desideri un tocco di dolcezza, e cuoci per altri 2 minuti.

4

Togli dal fuoco e lascia raffreddare leggermente.

5

Incorpora lo yogurt greco fino a ottenere una consistenza cremosa.

6

Servi in una ciotola e guarnisci con le mandorle tostate tritate.

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Food culture

The story of Chutney di Rabarbaro e Cranberry

Chutney di Rabarbaro e Cranberry is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Chutney di Rabarbaro e Cranberry rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Chutney di Rabarbaro e Cranberry ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Chutney di Rabarbaro e Cranberry

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