La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri un chutney allo yogurt e menta, fresco e ricco di proteine, perfetto come snack sano!
Time
10m
Servings
1 servings
Level
Facile
150 kcal
Calorie
18 g
Proteine
12 g
Carboidrati
4 g
Grassi
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Sign up free I already have an accountInizia tritando finemente i cipollotti, la menta e il peperoncino verde con un coltello.
In una ciotola, combina lo yogurt greco con le proteine in polvere e mescola bene fino a ottenere una consistenza cremosa.
Aggiungi i cipollotti, la menta, il peperoncino tritati e i semi di chia al composto di yogurt.
Spremi il succo di limone, quindi aggiusta di sale e pepe a piacere.
Mescola energicamente con un cucchiaio fino a ottenere una crema omogenea.
Lascia riposare in frigorifero per 10 minuti prima di servire.
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Food culture
Chutney Yogurt-Menta is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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