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Tasty 4 Recipe Card™
Scopri il clafoutis alle pere in versione leggera e ricca di proteine, perfetto per un dolce sano e gustoso!
Time
35m
Servings
1 servings
Level
Facile
220 kcal
Calorie
15 g
Proteine
24 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C e prepara uno stampo monoporzione (ramekin da 150ml) rivestito con spray antiaderente.
Disponi le fette di pera sul fondo dello stampo in modo decorativo.
In una ciotola, sbatti l'uovo e l'albume fino a ottenere un composto spumoso e leggero.
Aggiungi lo yogurt greco, la farina di avena, l'estratto di vaniglia, la scorza di limone, la cannella e l'eritritolo; mescola bene fino a ottenere una pastella omogenea.
Versa il composto sopra le pere nello stampo, coprendole completamente.
Cuoci in forno per circa 25 minuti, finché la superficie è dorata e il centro è sodo.
Lascia raffreddare per qualche minuto prima di servire, gustandolo tiepido.
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Food culture
Clafoutis alle Pere Low Fat is a much-loved dish of Francese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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