La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Inizia la tua giornata con un fresco smoothie tropicale, ricco di proteine e gusto, ideale per una colazione energizzante!
Time
10m
Servings
2 servings
Level
Facile
290 kcal
Calorie
20 g
Proteine
30 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountSbuccia il mango, rimuovi il nocciolo e taglialo a pezzi.
Affetta la banana congelata.
In un frullatore, unisci il mango, la banana, il latte di cocco, l'acqua, le proteine in polvere e il succo di lime.
Aggiungi il ghiaccio e i semi di chia, se li usi.
Frulla fino a ottenere una consistenza liscia e cremosa.
Versa nei bicchieri e servi subito.
Compare the versions
Choose the version that suits your table today.
Food culture
Smoothie Tropicale Cocco e Mango is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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