Tasty Table Diary

Media, Irish

Corned Beef

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Corned Beef

Tasty 4 Recipe Card™

Version Original

Discover the light and protein-packed version of the traditional Corned Beef, enhanced with aromatic spices and fresh vegetables!

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Time

3h

Servings

4 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

45 g

Proteine

12 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

In una pentola capiente, porta a ebollizione l'acqua, il sale marino, lo zucchero di cocco, l'aglio e le spezie per sottaceti, mescolando fino a completa dissoluzione.

2

Lascia raffreddare la salamoia a temperatura ambiente, poi riponila in frigorifero fino a raffreddamento completo.

3

Una volta fredda, immergi il petto di manzo nella salamoia e lascia marinare in frigorifero per 3 giorni, girando una volta al giorno.

4

Dopo la marinatura, sciacqua il manzo sotto acqua corrente per eliminare l'eccesso di sale.

5

In una pentola o in un tegame, aggiungi il petto di manzo, coprilo con acqua e aggiungi le verdure tagliate a pezzi.

6

Porta a ebollizione, poi riduci la fiamma e lascia sobbollire per circa 2 ore, finché la carne non risulti tenera.

7

Servi il corned beef caldo, affettato sottilmente, accompagnato dalle verdure cotte nel brodo.

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Food culture

The story of Corned Beef

Corned Beef is a much-loved dish of Irlandese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Corned Beef rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

What are the nutritional benefits of fit corned beef?

Fit corned beef is rich in lean protein, ideal for those looking to increase their protein intake without adding excess fat.

Can I use other meats for this recipe?

Yes, you can replace the beef brisket with chicken or turkey for an even lighter version.

How long can I store corned beef in the fridge?

You can store corned beef in the refrigerator for 3-4 days, preferably in an airtight container.

Can I freeze corned beef?

Yes, you can freeze cooked corned beef. Make sure to wrap it well to prevent freezer burn.

How can I make this recipe even lighter?

You can reduce the amount of salt and sugar, or cook the beef without adding any fat.

Corned Beef

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