La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta leggera e proteica dei crauti con mela e mirtilli rossi, perfetta per un pranzo sano e gustoso!
Time
25m
Servings
1 servings
Level
Facile
320 kcal
Calorie
9 g
Proteine
40 g
Carboidrati
12 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountScalda un cucchiaio di olio di semi di girasole in una padella antiaderente a fuoco medio.
Aggiungi la mela verde affettata e rosolala per circa 3 minuti, mescolando frequentemente.
Unisci i crauti freschi, l'aceto di mele, i mirtilli rossi e i semi di cumino.
Mescola bene e continua la cottura per 10-12 minuti, fino a quando i crauti non diventano teneri e l'umidità si riduce.
Aggiusta di pepe nero e servi caldo, eventualmente scolando i liquidi in eccesso.
Compare the versions
Choose the version that suits your table today.
Food culture
Crauti e Mela con Mirtilli Rossi is a much-loved dish of Tedesca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
