Name: Crauti Russi
Cuisine: Russian

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica dei crauti russi, perfetti come snack sano e gustoso!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

10 g

Proteine

12 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

Affetta finemente il cavolo verza e grattugia le carote.

2

In una ciotola, unisci il cavolo, le carote, il sale marino e l'aceto di mele.

3

Massaggia il mix con le mani per circa 5 minuti fino a far rilasciare i succhi.

4

Aggiungi lo yogurt greco e i semi di chia, mescolando bene.

5

Trasferisci il tutto in un contenitore di vetro, copri e lascia riposare in frigorifero per almeno 12 ore prima di servire.

6

I crauti possono essere conservati in frigo fino a una settimana.

Tasty 4 Recipe Card™

Version Low Carb

Prova i nostri crauti russi fit, leggeri e ricchi di proteine, perfetti per un pranzo sano!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

140 kcal

Calorie

11 g

Proteine

4 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Affetta finemente il cavolo cappuccio e grattugia la carota.

2

In una ciotola, unisci il cavolo e la carota con il sale marino e l'aceto di mele.

3

Massaggia il mix con le mani per circa 5 minuti, fino a far rilasciare i succhi.

4

Incorpora lo yogurt greco e i semi di chia, mescolando bene.

5

Trasferisci il composto in un contenitore di vetro, copri e lascia riposare in frigorifero per almeno 12 ore prima di servire.

6

I crauti russi fit si possono conservare in frigo fino a una settimana.

Tasty 4 Recipe Card™

Version Protein

Scopri i crauti protein arricchiti con yogurt greco e semi croccanti, un delizioso snack ricco di proteine!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

163 kcal

Calorie

14 g

Proteine

8 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Affetta finemente il cavolo cappuccio e grattugia le carote.

2

In una ciotola, unisci il cavolo, le carote, il sale marino e l'aceto di mele.

3

Massaggia il mix con le mani per circa 5 minuti fino a far rilasciare i succhi.

4

Aggiungi lo yogurt greco e mescola bene per amalgamare.

5

Incorpora i semi di chia e i semi di girasole.

6

Trasferisci il tutto in un contenitore di vetro, copri e lascia riposare in frigorifero per almeno 2 ore prima di servire.

7

I crauti possono essere conservati in frigo fino a 5 giorni.

Tasty 4 Recipe Card™

Version Low Fat

Scopri i crauti russi in versione leggera e ricca di proteine, perfetti per una cena sana e gustosa!

Choose this version

Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

131 kcal

Calorie

11 g

Proteine

11 g

Carboidrati

2 g

Grassi

Ingredients

Unlock the full recipe — it's free

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Method

1

Affetta finemente il cavolo cappuccio e grattugia la carota.

2

In una ciotola, unisci il cavolo e la carota con il sale marino e l'aceto di mele.

3

Massaggia il mix con le mani per 3-4 minuti, fino a far rilasciare i succhi.

4

Aggiungi lo yogurt greco e mescola bene per amalgamare gli ingredienti.

5

Se desideri, aggiungi i semi di cumino per un tocco aromatico.

6

Trasferisci il composto in un contenitore di vetro, copri e lascia riposare in frigorifero per almeno 12 ore prima di servire.

7

I crauti si conservano in frigorifero fino a 5 giorni.

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Recipe identity

Cuisine: Russian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Crauti Russi

Crauti Russi is a much-loved dish of Russa cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Crauti Russi rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Crauti Russi ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Where to eat it

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Flavour Atlas

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Cuisine Russian

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