Tasty Table Diary

Media, American

Astici Thermidor

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Astici Thermidor

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera dell'Astice Thermidor, ricca di proteine e sapore!

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Time

35m

Servings

4 servings

Level

Media

Nutrition at a glance

400 kcal

Calorie

32 g

Proteine

12 g

Carboidrati

24 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 200°C e prepara 4 piatti da forno leggeri.

2

In una padella, scaldare l'olio e aggiungere i funghi; cuocere a fuoco medio per circa 5 minuti.

3

Aggiungere il vino bianco e continuare a cuocere finché il liquido non si riduce della metà.

4

Incorporare le code di astice e cuocere per 5 minuti, mescolando delicatamente.

5

Aggiungere la farina di mandorle, il sale e il pepe; mescolare bene e versare lentamente il latte di soia fino ad ottenere una consistenza cremosa.

6

Distribuire il composto nei piatti preparati e cospargere con paprika.

7

Cuocere in forno per 15 minuti o finché non è ben caldo e leggermente dorato in superficie.

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Food culture

The story of Astici Thermidor

Astici Thermidor is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Astici Thermidor rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Astici Thermidor ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Astici Thermidor

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