Name: Crumble di mele alla cannella
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Scopri il nostro crumble di mele proteico e light, perfetto per soddisfare la tua voglia di dolce senza rinunciare alla linea!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

240 kcal

Calorie

10 g

Proteine

30 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

Affetta la mela e mettila in una pirofila, irrorandola con il succo di limone e spolverandola con la cannella.

3

In una ciotola, mescola i fiocchi d'avena, le mandorle tritate, le proteine in polvere e l'eritritolo.

4

Aggiungi l'olio di cocco e mescola bene fino a ottenere un composto omogeneo.

5

Distribuisci il composto sulle mele nella pirofila.

6

Cuoci in forno per circa 20 minuti, fino a doratura.

Tasty 4 Recipe Card™

Version Low Carb

Gusta un crumble di mele light e proteico, perfetto per soddisfare la tua voglia di dolce senza sensi di colpa!

Choose this version

Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

156 kcal

Calorie

11 g

Proteine

11 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

Affetta la mela verde e mescolala con il succo di limone e la cannella, quindi disponila in una pirofila.

3

In una ciotola, unisci la farina di mandorle, i fiocchi d'avena, le proteine in polvere, l'olio d'oliva e l'eritritolo. Mescola bene fino ad ottenere un composto sabbioso.

4

Distribuisci uniformemente il composto sulle mele.

5

Cuoci in forno per 20 minuti, fino a quando il crumble è dorato e croccante.

6

Lascia raffreddare leggermente prima di servire.

Tasty 4 Recipe Card™

Version Protein

Scopri il nostro crumble di mele proteico, un dolce leggero e nutriente, perfetto per soddisfare la tua voglia di dolce senza rinunciare alla salute!

Choose this version

Time

40m

Servings

1 servings

Level

Facile

Nutrition at a glance

201 kcal

Calorie

14 g

Proteine

21 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

Affetta la mela e mettila in una pirofila, aggiungendo il succo di limone e la cannella.

3

In una ciotola, mescola i fiocchi d'avena, le proteine in polvere, le mandorle tritate, l'eritritolo e l'olio di cocco fino a ottenere un composto omogeneo.

4

Distribuisci uniformemente il mix sopra le mele nella pirofila.

5

Cuoci in forno per circa 30 minuti, finché le mele non sono tenere e la superficie è dorata.

Tasty 4 Recipe Card™

Version Low Fat

Scopri un crumble di mele proteico e leggero, perfetto per soddisfare la tua voglia di dolce senza sensi di colpa!

Choose this version

Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

187 kcal

Calorie

11 g

Proteine

29 g

Carboidrati

3 g

Grassi

Ingredients

Unlock the full recipe — it's free

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Method

1

Accendi il forno a 180°C.

2

Affetta la mela e mettila in una ciotola con il succo di limone e la cannella, mescolando bene.

3

In un'altra ciotola, unisci i fiocchi d'avena, le mandorle tritate e l'eritritolo.

4

Aggiungi lo yogurt greco e mescola fino ad ottenere un composto omogeneo.

5

Distribuisci le mele in una pirofila e coprile con il mix di avena.

6

Cuoci in forno per 20 minuti o fino a doratura.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Crumble di mele alla cannella

Crumble di mele alla cannella is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Crumble di mele alla cannella rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Crumble di mele alla cannella ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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