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Tasty 4 Recipe Card™
Scopri il Dhal di lenticchie rosse leggero e pieno di sapore, arricchito con broccoli e cavolfiore al vapore!
Time
30m
Servings
1 servings
Level
Facile
380 kcal
Calorie
22 g
Proteine
45 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountTritare finemente cipolla, aglio e zenzero.
In una padella antiaderente, scaldare l'olio d'oliva a fuoco medio; aggiungere cipolla, aglio, zenzero e le spezie (coriandolo, garam masala, senape), rosolando per 3 minuti.
Unire le lenticchie rosse, il brodo vegetale e la passata di pomodoro; cuocere a fuoco medio-basso per 12 minuti.
Nel frattempo, cuocere al vapore i broccoli e il cavolfiore per circa 8 minuti.
A fine cottura, aggiungere il succo di limone e lo yogurt greco, mescolando delicatamente.
Servire il Dhal con le verdure al vapore sopra.
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Food culture
Dhal di lenticchie rosse proteico low-carb con broccoli e cavolfiore is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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