La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
230 kcal
Calorie
25 g
Proteine
10 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C.
Stendi 40g di yogurt greco 0% in una piccola teglia monoporzione (15x10 cm) creando uno strato uniforme.
In una padella, cuoci a fuoco medio-alto 90g di petto di pollo macinato, mescolando per 5-6 minuti fino a doratura.
Aggiungi 60ml di brodo vegetale e 5g di spezie taco, mescola e lascia ridurre il liquido per 2-3 minuti.
Distribuisci la carne di pollo sulla base di yogurt, poi copri con 40g di salsa di pomodoro e 30g di mozzarella light.
Inforna per 12-15 minuti fino a quando la mozzarella è fusa e il bordo è croccante.
Lascia raffreddare per 2 minuti e servi caldo.
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Food culture
Dip Taco Light Monoporzione is a much-loved dish of Canadese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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