Tasty Table Diary

Media, Italian

Ditalini Polpo e Cozze

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Ditalini Polpo e Cozze

Tasty 4 Recipe Card™

Version Original

Scopri i ditalini fit con polpo e cozze, una ricetta leggera e ricca di sapore, perfetta per un pranzo sano e nutriente!

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Time

35m

Servings

1 servings

Level

Media

Nutrition at a glance

430 kcal

Calorie

35 g

Proteine

20 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Inizia tritando finemente l'aglio, la cipolla e il peperoncino.

2

Riscalda l'olio in una padella antiaderente e fai rosolare il soffritto per circa 2-3 minuti.

3

Aggiungi il polpo tagliato a pezzetti e sfuma con il vino bianco, lasciando cuocere per circa 8-10 minuti fino a quando il polpo è tenero.

4

Nel frattempo, cuoci i ditalini di legumi in acqua bollente salata per 6-8 minuti, poi scolali.

5

Aggiungi i pomodori ciliegini tagliati a metà alla padella e mescola bene, cuocendo per altri 5 minuti.

6

In un'altra casseruola, cuoci le cozze con un po' d'acqua e prezzemolo per circa 4 minuti, fino a quando si aprono.

7

Unisci le cozze sgusciate al soffritto di polpo e pomodori, mescola e aggiusta di sale e pepe.

8

Aggiungi i ditalini di legumi, mescola bene e servi caldo, guarnendo con prezzemolo fresco e un filo d'olio d'oliva.

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Food culture

The story of Ditalini Polpo e Cozze

Ditalini Polpo e Cozze is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Ditalini Polpo e Cozze rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Ditalini Polpo e Cozze ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Ditalini Polpo e Cozze

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