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Tasty 4 Recipe Card™
Scopri come preparare una deliziosa empanada fit con pollo e verdure, leggera e ricca di proteine!
Time
35m
Servings
1 servings
Level
Facile
400 kcal
Calorie
32 g
Proteine
30 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescolare la farina integrale, l'uovo e lo yogurt greco fino a ottenere un impasto omogeneo. Lasciare riposare per 10 minuti.
In una padella antiaderente, scaldare l'olio e rosolare la cipolla tritata per 2 minuti. Aggiungere il pollo a cubetti e cuocere fino a doratura.
Unire le zucchine e i peperoni a dadini e cuocere per altri 5 minuti. Aggiungere sale, pepe e origano.
Stendere l'impasto su un piano infarinato fino a ottenere uno spessore di circa 3 mm e ritagliare un cerchio di 15 cm.
Posizionare il ripieno al centro e richiudere a mezzaluna, sigillando i bordi.
Cuocere in forno preriscaldato a 200°C per 15-20 minuti fino a doratura.
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Food culture
Empanada Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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