Name: Extra Easy Hummus
Cuisine: Greek

Tasty 4 Recipe Card™

Version Original

Scopri il nostro hummus proteico con yogurt greco, ideale per uno snack sano e gustoso!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

11 g

Proteine

15 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Scolare e risciacquare i ceci cotti per eliminare l'eccesso di sodio.

2

In un mixer, unire i ceci, lo yogurt greco, l'aglio sbucciato, il cumino, il succo di limone, l'olio d'oliva, il sale e il pepe.

3

Frullare fino ad ottenere una consistenza cremosa, aggiungendo un po' d'acqua se necessario.

4

Assaggiare e regolare di sale e pepe secondo i gusti.

5

Servire in una ciotola con un filo d'olio d'oliva e una spolverata di paprika.

Tasty 4 Recipe Card™

Version Low Carb

Scopri un hummus ricco di proteine, cremoso e leggero, perfetto per uno snack sano e gustoso!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

137 kcal

Calorie

12 g

Proteine

5 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

In un frullatore, unisci i fagioli bianchi, l'aglio, il cumino, il succo di limone e lo yogurt greco.

2

Frulla il tutto fino a ottenere una crema liscia e omogenea.

3

Aggiungi l'olio extravergine di oliva e continua a frullare, regolando la consistenza con un po' di acqua se necessario.

4

Aggiusta di sale e pepe a piacere.

5

Servi l'hummus in una ciotola, guarnito con un filo d'olio e una spolverata di cumino.

Tasty 4 Recipe Card™

Version Protein

Scopri un hummus proteico e cremoso, perfetto per uno snack sano e gustoso!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

160 kcal

Calorie

15 g

Proteine

11 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

In un mixer, unisci i ceci lessati, il tahini, l'aglio, il succo di limone, il cumino, il sale e il pepe.

2

Frulla fino a ottenere una consistenza cremosa.

3

Se il composto risulta troppo denso, aggiungi un cucchiaio d'acqua per facilitare la miscelazione.

4

Aggiungi l'olio extravergine d'oliva e frulla nuovamente fino a amalgamare bene.

5

Servi l'hummus in una ciotola e guarnisci con un filo d'olio e una spolverata di pepe.

6

Accompagna con verdure fresche o gallette di riso.

Tasty 4 Recipe Card™

Version Low Fat

Scopri un hummus leggero e cremoso, perfetto come snack sano e gustoso!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

131 kcal

Calorie

11 g

Proteine

14 g

Carboidrati

3 g

Grassi

Ingredients

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Method

1

Scola e sciacqua i ceci lessati e mettili in un frullatore.

2

Aggiungi lo spicchio d'aglio, la paprika dolce, il succo di limone, lo yogurt greco, l'olio d'oliva, il sale e il pepe.

3

Frulla il tutto fino ad ottenere una consistenza cremosa, aggiungendo un po' d'acqua se necessario.

4

Assaggia e regola di sale e pepe a piacere.

5

Trasferisci l'hummus in una ciotola e guarnisci con un filo d'olio d'oliva e una spolverata di paprika.

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Recipe identity

Cuisine: Greek

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Extra Easy Hummus

Extra Easy Hummus is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Extra Easy Hummus rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Extra Easy Hummus ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Where to eat it

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Flavour Atlas

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Cuisine Greek

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