La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
:max_bytes(150000):strip_icc()/128699-famous-chicken-adobo-DDMFS-4x3-2da8cfc2ccc44ddfb1d4cb1bf1a28e48.jpg)
Tasty 4 Recipe Card™
Discover our light and protein-rich Chicken Adobo, a tasty and healthy dish!
Time
40m
Servings
4 servings
Level
Facile
420 kcal
Calorie
40 g
Proteine
15 g
Carboidrati
20 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountScalda l'olio d'oliva in una padella antiaderente a fuoco medio. Aggiungi i pezzi di petto di pollo e cuoci fino a doratura, circa 3-4 minuti per lato. Trasferisci il pollo su un piatto e metti da parte.
Nella stessa padella, aggiungi la cipolla e l'aglio. Cuoci fino a quando la cipolla è morbida e trasparente, circa 4-5 minuti.
Versare la salsa di soia e l'aceto di mele nella padella e aggiungere la paprika dolce, la foglia di alloro e il pepe nero. Mescola bene.
Rimetti il pollo nella padella, alza la fiamma e porta a ebollizione. Riduci il fuoco e copri, lasciando sobbollire per 25-30 minuti o fino a quando il pollo è tenero e cotto.
Compare the versions
Choose the version that suits your table today.
Food culture
Famous Chicken Adobo is a much-loved dish of Filippina cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Skinless chicken is leaner and contains less fat, making it ideal for a light diet.
Yes, you can use gluten-free soy sauce to keep the recipe compatible with a gluten-free diet.
You can add fresh chili or hot sauce during cooking for a spicy touch.
Brown rice or steamed vegetables are great sides to balance the dish.
Yes, Chicken Adobo keeps well in the fridge and the flavors intensify if left to rest.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
