Name: Fereni Starch Pudding Low Fat
Cuisine: Persian

Tasty 4 Recipe Card™

Version Original

Scopri come preparare un delizioso pudding fit, leggero e profumato, perfetto per un dolce sano!

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Time

20m

Servings

6 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

8 g

Proteine

20 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, sciogli l'amido di mais in 100 ml di latte di mandorla e metti da parte.

2

In un pentolino, unisci il restante latte di mandorla, la farina di mandorle e i semi di cardamomo. Porta a ebollizione mescolando.

3

Riduci il fuoco a medio e incorpora la miscela di amido di mais, mescolando bene per evitare grumi.

4

Continua a cuocere mescolando per circa 5 minuti, finché il composto non si addensa.

5

Versa il pudding in ciotole o bicchieri e lascialo raffreddare in frigorifero per almeno un'ora prima di servire.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la dolcezza leggera del Pudding di Mandorle e Cocco, un dessert low carb ricco di sapore!

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Time

20m

Servings

6 servings

Level

Facile

Nutrition at a glance

118 kcal

Calorie

8 g

Proteine

7 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola il latte di cocco e il latte scremato con l'agar-agar e il sale, poi lascia riposare per 5 minuti.

2

In un pentolino, unisci la farina di mandorle e l'eritritolo, quindi versa il composto di latte.

3

Porta a ebollizione a fuoco medio, mescolando costantemente, finché il composto non si addensa (circa 5-7 minuti).

4

Aggiungi l'estratto di vaniglia e mescola bene.

5

Versa il pudding in coppette e lascialo raffreddare in frigo per almeno un'ora.

6

Prima di servire, guarnisci con mandorle a lamelle.

Tasty 4 Recipe Card™

Version Protein

Scopri il nostro delizioso budino proteico alla vaniglia e mandorle, perfetto per una dolce pausa salutare!

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Time

20m

Servings

6 servings

Level

Facile

Nutrition at a glance

153 kcal

Calorie

11 g

Proteine

14 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola l'amido di mais con 100 ml di latte scremato fino a ottenere un composto omogeneo; lascia riposare.

2

In un pentolino, unisci il latte rimanente e il latte di mandorle, portando a ebollizione a fuoco medio.

3

Aggiungi le proteine in polvere e mescola bene.

4

Incorporare lentamente il mix di amido di mais, continuando a mescolare per evitare grumi.

5

Aggiungi il dolcificante e l'estratto di vaniglia, cuocendo per altri 3-4 minuti fino a quando il composto si addensa.

6

Versa il budino in coppette e lascia raffreddare in frigorifero per almeno un'ora prima di servire.

7

Prima di servire, guarnisci con mandorle tritate.

Tasty 4 Recipe Card™

Version Low Fat

Discover our protein-packed rice and almond pudding, light and delicious!

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Time

25m

Servings

6 servings

Level

Facile

Nutrition at a glance

143 kcal

Calorie

8 g

Proteine

19 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

Cuoci il riso integrale in acqua salata seguendo le istruzioni sulla confezione, poi scolalo e mettilo da parte.

2

In un pentolino, scalda il latte di mandorla a fuoco medio.

3

Aggiungi la farina di mandorle, l'estratto di vaniglia, il miele e la cannella, mescolando bene.

4

Incorpora il riso cotto e continua a mescolare fino a quando il composto non si addensa, ci vorranno circa 10-15 minuti.

5

Versa il budino in coppette e lascia raffreddare in frigorifero per almeno un'ora prima di servire.

6

Puoi guarnire con mandorle a lamelle o un pizzico di cannella prima di servire.

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Recipe identity

Cuisine: Persian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Fereni Starch Pudding Low Fat

Fereni Starch Pudding Low Fat is a much-loved dish of Persiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Fereni Starch Pudding Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

What are the benefits of brown rice in the pudding?

Brown rice is rich in fiber and nutrients, aiding digestion and providing long-lasting energy.

Can I replace almond milk with another type of milk?

Yes, you can use coconut, soy, or oat milk, depending on your preferences.

Is this pudding suitable for a vegan diet?

Yes, the ingredients used are vegan and wholesome.

Can I make the pudding in advance?

Absolutely! You can prepare it and store it in the refrigerator for up to 3 days.

What can I use instead of honey?

You can use maple syrup or a natural sweetener like stevia.

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Cuisine Persian

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