Tasty Table Diary

Easy, Persian

Fereni Starch Pudding Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Fereni Starch Pudding Protein

Tasty 4 Recipe Card™

Version Original

Scopri come preparare un delizioso pudding fit, leggero e profumato, perfetto per un dolce sano!

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Time

20m

Servings

6 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

8 g

Proteine

20 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, sciogli l'amido di mais in 100 ml di latte di mandorla e metti da parte.

2

In un pentolino, unisci il restante latte di mandorla, la farina di mandorle e i semi di cardamomo. Porta a ebollizione mescolando.

3

Riduci il fuoco a medio e incorpora la miscela di amido di mais, mescolando bene per evitare grumi.

4

Continua a cuocere mescolando per circa 5 minuti, finché il composto non si addensa.

5

Versa il pudding in ciotole o bicchieri e lascialo raffreddare in frigorifero per almeno un'ora prima di servire.

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Food culture

The story of Fereni Starch Pudding Protein

Fereni Starch Pudding Protein is a much-loved dish of Persiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Fereni Starch Pudding Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Fereni Starch Pudding Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Fereni Starch Pudding Protein

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