Name: Feta Roasted Potatoes Protein
Cuisine: Greek

Tasty 4 Recipe Card™

Version Original

Scopri come preparare delle deliziose patate al forno con feta e erbe aromatiche, in una versione leggera e ricca di sapore!

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Time

45m

Servings

4 servings

Level

Facile

Nutrition at a glance

350 kcal

Calorie

13 g

Proteine

45 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 200°C.

2

Lava e pela le patate, quindi tagliale a cubetti di dimensioni simili.

3

In una ciotola, unisci l'olio d'oliva, l'aceto balsamico, il succo di limone, l'origano, il rosmarino, il pepe e il sale.

4

Aggiungi le patate nella ciotola e mescola bene finché non sono tutte ricoperte dal condimento.

5

Disponi le patate in una teglia da forno in un unico strato.

6

Cuoci in forno per 30 minuti, mescolando a metà cottura.

7

Sbriciola la feta sopra le patate e rimetti in forno per altri 5 minuti.

8

Servi caldo, decorando con erbe fresche se desideri.

Tasty 4 Recipe Card™

Version Low Carb

Gusta delle deliziose patate al forno con feta, arricchite da erbe fresche e una marinatura leggera, perfette per un pranzo sano e saporito!

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Time

50m

Servings

4 servings

Level

Facile

Nutrition at a glance

219 kcal

Calorie

14 g

Proteine

16 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 200°C.

2

Lava e pela le patate dolci, tagliandole a cubetti uniformi.

3

In una ciotola, mescola l'olio d'oliva, l'aceto balsamico, il succo di limone, l'origano, il timo, l'aglio, il sale e il pepe.

4

Aggiungi le patate dolci nella marinata e mescola bene fino a ricoprirle uniformemente.

5

Disponi le patate in una teglia in un unico strato.

6

Cuoci in forno per 30 minuti, mescolando a metà cottura.

7

Sbriciola la feta sopra le patate e cuoci per altri 10 minuti.

8

Servi caldo, guarnendo con prezzemolo fresco.

Tasty 4 Recipe Card™

Version Protein

Scopri come preparare delle patate al forno ricche di proteine, con un tocco di feta e ricotta per un pranzo gustoso e leggero.

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Time

50m

Servings

4 servings

Level

Facile

Nutrition at a glance

289 kcal

Calorie

18 g

Proteine

31 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 200°C.

2

Lava e pela le patate, poi tagliale a cubetti di circa 3 cm.

3

In una ciotola, mescola l'olio d'oliva, l'aceto balsamico, il succo di limone, le spezie greche, il sale, il pepe, l'aglio in polvere, l'origano e il timo.

4

Aggiungi le patate nella ciotola e mescola bene fino a ricoprirle uniformemente con la marinata.

5

Trasferisci le patate in una teglia da forno, distribuendole in un unico strato.

6

Cuoci in forno per 30 minuti, mescolando a metà cottura.

7

Dopo 30 minuti, aggiungi la feta sbriciolata e la ricotta, mescolando delicatamente.

8

Ritorna in forno per altri 5 minuti, poi servi caldo.

Tasty 4 Recipe Card™

Version Low Fat

Scopri le nostre patate al forno con feta, una ricetta leggera e saporita perfetta per una cena sana.

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Time

45m

Servings

4 servings

Level

Facile

Nutrition at a glance

279 kcal

Calorie

14 g

Proteine

43 g

Carboidrati

4 g

Grassi

Ingredients

Unlock the full recipe — it's free

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Method

1

Preriscalda il forno a 200°C.

2

Lava e pela le patate, poi tagliale a cubetti regolari.

3

In una ciotola, mescola l'olio d'oliva, il succo di limone, l'origano, il rosmarino, il sale e il pepe.

4

Aggiungi le patate alla ciotola e mescola bene per farle insaporire.

5

Disponi le patate in una teglia rivestita di carta forno, in un unico strato.

6

Cuoci in forno per 30 minuti, mescolando a metà cottura.

7

Sbriciola la feta sopra le patate e cuoci per altri 5 minuti.

8

Servi caldo, decorando con un altro po' di rosmarino fresco se desiderato.

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Recipe identity

Cuisine: Greek

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Feta Roasted Potatoes Protein

Feta Roasted Potatoes Protein is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Feta Roasted Potatoes Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Feta Roasted Potatoes Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Greek

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