Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
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Tasty 4 Recipe Card™
Scopri una versione leggera e proteica del classico Flapper Pie, perfetta per soddisfare la tua voglia di dolce senza sensi di colpa!
Time
35m
Servings
6 servings
Level
Media
240 kcal
Calorie
8 g
Proteine
30 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C.
In una ciotola, mescola i biscotti integrali sbriciolati, il burro di mandorle, 30 g di eritritolo e la cannella.
Premi il composto sul fondo e sui lati di una teglia da 22 cm.
Cuoci la base in forno per 10 minuti.
In un pentolino, scalda il latte di mandorla a fuoco medio.
In una ciotola, sbatti i tuorli d'uovo con l'amido di mais, 30 g di eritritolo e la vaniglia.
Quando il latte è caldo, versalo lentamente nel composto di tuorli, mescolando continuamente.
Riporta il composto nella pentola e cuoci a fuoco medio, mescolando, fino a quando non si addensa.
Versa la crema sulla base di biscotto già cotta.
Monta gli albumi a neve, aggiungendo 30 g di eritritolo.
Stendi la meringa sopra la crema e cuoci in forno per 5 minuti, finché la meringa non è dorata.
Compare the versions
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Food culture
Flapper Pie Low Carb is a much-loved dish of Canadese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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