La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la nostra focaccina fit, leggera e ricca di proteine, perfetta per uno spuntino sano e gustoso!
Time
25m
Servings
1 servings
Level
Facile
220 kcal
Calorie
18 g
Proteine
10 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una ciotola, unire l'acqua tiepida e il lievito di birra secco, mescolare e lasciare riposare per 5 minuti.
Aggiungere lo yogurt greco, la farina di ceci, le proteine in polvere e il sale, impastare fino a ottenere un composto omogeneo.
Formare una palla con l'impasto e posizionarla su una teglia rivestita di carta forno. Coprire con un canovaccio e lasciare lievitare per 30 minuti in un luogo caldo.
Dopo la lievitazione, appiattire l'impasto con le mani fino a formare un disco di circa 10 cm di diametro e 1 cm di spessore.
Spennellare con l'olio d'oliva e cospargere con un pizzico di sale.
Cuocere in forno preriscaldato a 200°C per 15 minuti, fino a doratura. Lasciare raffreddare su una gratella.
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Food culture
Focaccina Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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