Tasty Table Diary

Easy, Italian

Focaccine aneto e feta Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

Save
Focaccine aneto e feta Protein

Tasty 4 Recipe Card™

Version Original

Focaccine soffici e leggere arricchite con feta e aneto fresco: il perfetto snack proteico che combina bontà mediterranea e nutrizione equilibrata, pronto in meno di un'ora.

Choose this version

Time

40m

Servings

8 servings

Level

Media

Nutrition at a glance

185 kcal

Calorie

9 g

Proteine

19 g

Carboidrati

8 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Tritare finemente l'aneto fresco e mettere da parte.

2

In una ciotola, sciogliere il lievito nell'acqua tiepida (37°C circa) insieme all'olio di oliva, mescolare fino a dissoluzione completa.

3

Aggiungere la farina integrale e il sale, impastare con le mani per 5-6 minuti fino a ottenere un impasto liscio ed elastico.

4

Coprire la ciotola con un panno e lasciar lievitare in luogo tiepido per 30 minuti.

5

Incorporare delicatamente l'aneto tritato e la feta sbriciolata all'impasto, mescolando con movimenti avvolgenti per 1-2 minuti.

6

Trasferire l'impasto su un piano di lavoro leggermente infarinato e dividerlo in 8 panetti uguali.

7

Stendere ogni panetto in una focaccina di circa 10-12 cm di diametro e spessore di 1,5 cm.

8

Disporre le focaccine su una teglia rivestita di carta da forno, coprire con un panno umido e lasciar lievitare per 15 minuti in luogo tiepido.

9

Preriscaldare il forno a 200°C.

10

Cuocere le focaccine per 14-15 minuti fino a doratura leggera.

11

Sfornare e servire ancora tiepide.

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Focaccine aneto e feta Protein

Focaccine aneto e feta Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Focaccine aneto e feta Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Focaccine aneto e feta Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Focaccine aneto e feta Protein

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Focaccine aneto e feta Protein

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.