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Tasty 4 Recipe Card™
Scopri la ricetta della Torta Foresta Nera FIT, leggera e ricca di proteine, perfetta per soddisfare la tua voglia di dolce senza sensi di colpa!
Time
25m
Servings
1 servings
Level
Media
245 kcal
Calorie
12.5 g
Proteine
22 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountMontare l'albume con l'eritritolo fino a ottenere picchi fermi e mettere da parte.
Sciogliere il cioccolato fondente a bagnomaria con l'acqua.
In una ciotola, montare il tuorlo con l'eritritolo, quindi unire il cioccolato fuso.
Aggiungere la farina di cocco e il lievito, mescolando delicatamente.
Incorporare l'albume montato con movimenti dal basso verso l'alto.
Versare il composto in un pirottino e cuocere in forno preriscaldato a 170°C per circa 15 minuti.
Una volta raffreddata, glassare con lo yogurt greco mescolato al cacao e guarnire con le ciliegie fresche.
Compare the versions
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Food culture
Foresta Nera Low Carb is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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