Tasty Table Diary

Easy, Italian

Gnocco Emiliano

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Gnocco Emiliano

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica dello gnocco emiliano, perfetta per un pranzo sano e gustoso!

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Time

35m

Servings

1 servings

Level

Facile

Nutrition at a glance

430 kcal

Calorie

32 g

Proteine

25 g

Carboidrati

18 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci lo yogurt greco, l'uovo, la farina d'avena, l'olio d'oliva, il sale, il pepe e il rosmarino, mescolando fino ad ottenere un impasto liscio.

2

Aggiungi il petto di pollo a cubetti e mescola delicatamente per distribuirlo uniformemente.

3

Prendi un foglio di carta forno e stendi l'impasto formando un disco di circa 12 cm di diametro.

4

Con una forchetta, pratica dei piccoli fori sulla superficie per facilitare la cottura.

5

Cuoci in forno preriscaldato a 200°C per 25 minuti o fino a doratura.

6

Servi caldo, accompagnato da un'insalata fresca.

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Food culture

The story of Gnocco Emiliano

Gnocco Emiliano is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Gnocco Emiliano rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Gnocco Emiliano ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Gnocco Emiliano

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Where to eat it

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