La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri la ricetta dello Stroganoff di Manzo Light al Forno, un piatto sano e ricco di proteine, perfetto per un pranzo salutare!
Time
45m
Servings
4 servings
Level
Facile
400 kcal
Calorie
35 g
Proteine
30 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C. Fodera una teglia da forno con carta da forno.
In una padella antiaderente, scalda l'olio d'oliva a fuoco medio-alto. Aggiungi la carne di manzo e cuoci fino a doratura, circa 7-8 minuti. Aggiusta di sale e pepe.
Aggiungi i funghi a fette, la cipolla tritata e l'aglio schiacciato. Cuoci per altri 5 minuti, finché le verdure non si ammorbidiscono.
Versa il brodo di carne e lascia sobbollire per 3-4 minuti.
Togli dal fuoco e unisci lo yogurt greco e la senape, mescolando bene per amalgamare.
In una ciotola, cuoci la pasta integrale in acqua salata secondo le istruzioni del pacchetto. Scola e mescola con il composto di carne.
Trasferisci il tutto nella teglia e inforna per circa 20 minuti, finché non sarà tutto ben caldo e leggermente dorato in superficie.
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Food culture
Ground Beef Stroganoff Casserole Protein is a much-loved dish of Russa cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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