La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri il nostro Gulab Jamun Fit al Forno: un dolce leggero e sano, perfetto per soddisfare la tua voglia di dolce senza sensi di colpa!
Time
45m
Servings
12 servings
Level
Facile
120 kcal
Calorie
5 g
Proteine
15 g
Carboidrati
4 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C e prepara una teglia foderata con carta da forno.
In una ciotola, mescola lo yogurt greco, l'eritritolo, l'olio di cocco e l'acqua di rose fino a ottenere un composto omogeneo.
In un'altra ciotola, unisci la farina di mandorle, il lievito e il cardamomo. Aggiungi gli ingredienti secchi a quelli umidi e mescola fino a ottenere un impasto liscio.
Forma delle piccole palline della dimensione di una noce e disponile sulla teglia.
Cuoci in forno per circa 20-25 minuti o fino a doratura.
Per la bagna, in un pentolino, porta a ebollizione 100 ml di acqua con 100 g di eritritolo, il cardamomo e lo zafferano. Fai sobbollire per 5 minuti.
Una volta cotte le palline, immergile nella bagna per 10 minuti prima di servire.
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Food culture
Gulab Jamun or Kala Jam (Waffle Balls) Protein is a much-loved dish of Bangladese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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