La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Discover the Light Spicy Beef and Broccoli recipe: a protein-packed and flavorful dish, perfect for a balanced lunch!
Time
25m
Servings
4 servings
Level
Facile
420 kcal
Calorie
40 g
Proteine
18 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountTaglia il manzo a strisce sottili, poi mescolalo in una ciotola con l'amido di mais, 1 cucchiaio di salsa di soia, aglio e zenzero. Lascia marinare per 10 minuti.
Nel frattempo, suddividi i broccoli in cimette e prepara un brodo vegetale leggero.
Scalda l'olio in una padella antiaderente a fuoco alto e aggiungi il manzo, saltandolo per circa 2 minuti finché non è dorato. Rimuovi dalla padella.
Nella stessa padella, aggiungi i broccoli e il brodo vegetale, cuocendo per circa 4 minuti finché non si ammorbidiscono.
Riporta il manzo in padella, aggiungi la salsa di soia rimanente, il peperoncino e cuoci per 2-3 minuti finché la salsa si addensa.
Spegni il fuoco e aggiungi l'aceto di riso, mescolando bene prima di servire.
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Food culture
Hot and Tangy Broccoli Beef is a much-loved dish of Cinese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Lean beef is an excellent source of high-quality protein, iron, and vitamin B12, essential for muscle health and metabolism.
Yes, you can use lean chicken or turkey for a lighter version that is still rich in protein.
You can replace the beef with tofu or tempeh and use a plant-based soy sauce.
Absolutely! You can cook the beef and broccoli and store them in the refrigerator for up to 3 days.
Add more red pepper flakes or hot sauce at the end of preparation for an extra kick of spiciness.
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