La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione della classica Ensalada Cubana in versione monoporzione proteica: mantiene i sapori freschi e aciduli della cucina caraibica con l'aggiunta di proteine nobili per trasformarla da contorno a piatto principale leggero.
Time
15m
Servings
1 servings
Level
Facile
198 kcal
Calorie
22 g
Proteine
12 g
Carboidrati
9 g
Grassi
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Sign up free I already have an accountPreparare il dressing cubano in un barattolo: versare 1 cucchiaio di olio EVO, succo di limone fresco (15ml), 1 cucchiaino di succo d'arancia e mezzo cucchiaino di succo di lime, 1 pizzico di aglio fresco tritato, sale e pepe. Agitare bene per emulsionare.
In una ciotola ampia, disporre la lattuga romana (80g) come base.
Aggiungere il pomodoro a spicchi (100g), le fettine di ravanello (50g) e la sottile lamella di cipolla rossa (30g).
Completare con 50g di petto di pollo grigliato tritato grossolanamente e 30g di avocado a dadini (ridotto rispetto alla ricetta originale per controllare i grassi).
Versare il dressing cubano e mescolare delicatamente.
Servire immediatamente in piatto freddo.
Compare the versions
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Food culture
Insalata Cubana Fit is a much-loved dish of Cubana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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