Tasty Table Diary

Easy, Greek

Insalata Egea di Pollo

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Insalata Egea di Pollo

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Version Original

Scopri la versione leggera e proteica dell'Insalata Egea di Pollo, perfetta per un pranzo sano e gustoso!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

420 kcal

Calorie

40 g

Proteine

15 g

Carboidrati

22 g

Grassi

Ingredients

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Method

1

In una ciotola, unire il pollo grigliato a cubetti e la cipolla rossa tritata.

2

Aggiungere lo yogurt greco e il succo di limone, mescolando bene.

3

Incorporare le olive nere, il peperone rosso e l'aneto fresco.

4

Aggiustare di sale e pepe a piacere e mescolare fino a ottenere un composto omogeneo.

5

Trasferire l'insalata in un piatto e spolverare con la feta light.

6

Servire subito, fresca e croccante.

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Food culture

The story of Insalata Egea di Pollo

Insalata Egea di Pollo is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Insalata Egea di Pollo rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Insalata Egea di Pollo ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Insalata Egea di Pollo

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