La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover the light and protein-rich version of Irish Bread, perfect for a healthy and tasty snack!
Time
30m
Servings
1 servings
Level
Facile
230 kcal
Calorie
14 g
Proteine
18 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una ciotola mescola la farina di avena, la farina di cocco, il lievito e il sale.
In un'altra ciotola sbatti l'uovo con il latte di mandorla e l'olio di semi di girasole.
Unisci gli ingredienti liquidi a quelli secchi, mescolando fino a ottenere un composto omogeneo.
Aggiungi i mirtilli secchi e mescola delicatamente.
Versa l'impasto in uno stampo monoporzione precedentemente oliato e cuoci in forno a 180°C per circa 20 minuti, fino a quando la superficie sarà dorata.
Lascia raffreddare per 5 minuti prima di estrarlo dallo stampo e servire.
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Food culture
Irish Bread is a much-loved dish of Irlandese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
This recipe is rich in protein thanks to the egg and offers a good supply of fiber from the oat flour and blueberries.
Yes, you can use raisins, chopped hazelnuts or other dried fruits of your choice.
You can make it gluten-free by using only certified gluten-free oat flour.
You can store it in an airtight container for 2-3 days at room temperature.
Replace the egg with a plant-based substitute such as flaxseed or mashed banana.
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