Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
Tasty 4 Recipe Card™
Prova il nostro Sushi Italiano Fit, un'alternativa leggera e ricca di proteine, perfetta per il pranzo!
Time
15m
Servings
4 servings
Level
Facile
380 kcal
Calorie
30 g
Proteine
10 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountSu un foglio di carta da forno, stendi le fette di petto di pollo in modo da coprire tutta la superficie.
Spalma la ricotta light uniformemente sul pollo, lasciando un bordo di 1 cm.
Posiziona le strisce di zucchine e le carote julienne in una linea centrale.
Aggiungi le fette di peperoni rossi arrostiti e gli spinaci freschi sopra le verdure.
Distribuisci un cucchiaio di pesto leggero sopra le verdure.
Inizia a rotolare il pollo su se stesso, aiutandoti con la carta da forno per ottenere un rotolo compatto.
Una volta formato il rotolo, avvolgilo bene nella carta da forno e mettilo in frigorifero per 10 minuti.
Rimuovi la carta da forno e affetta il rotolo in pezzi di circa 3 cm.
Servi i sushi italiani fit su un piatto, eventualmente guarnendo con un filo di olio d'oliva e pepe fresco.
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Food culture
Italian Sushi Low Carb is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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