La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
20m
Servings
1 servings
Level
Facile
240 kcal
Calorie
20 g
Proteine
30 g
Carboidrati
3 g
Grassi
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Sign up free I already have an accountMetti i mirtilli rossi in un pentolino antiaderente e aggiungi il succo e la scorza dell'arancia, l'acqua e la stecca di cannella.
Porta a ebollizione a fuoco medio-alto, poi riduci il fuoco e lascia sobbollire per circa 10-15 minuti o fino a quando i mirtilli iniziano a scoppiettare.
Rimuovi la stecca di cannella e aggiungi le proteine in polvere diluite in un cucchiaio d'acqua, mescolando bene.
Regola la dolcezza con l'eritritolo, continuando a cuocere per un paio di minuti fino a ottenere una consistenza densa.
Lascia raffreddare completamente prima di servire.
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Food culture
Jamaican Spiced Cranberry and Orange Protein Sauce is a much-loved dish of Giamaicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Cranberries are rich in antioxidants and vitamins, contributing to a healthy and balanced diet.
Yes, you can use honey or stevia, but adjust the amounts according to your taste.
Yes, just use plant-based protein powder to keep it vegan.
It's delicious on pancakes, yogurt, or as a dressing for salads.
You can store it in an airtight container in the fridge for 3-4 days.
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