La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Facile
230 kcal
Calorie
20 g
Proteine
8 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountIn un pentolino, sciogliere l'eritritolo a fuoco dolce fino a ottenere un caramello dorato e versarlo rapidamente sul fondo di un contenitore per dolci.
In una ciotola, mescolare il latte di mandorla, il tuorlo d'uovo, il cacao amaro e l'estratto di vaniglia, quindi frullare per 2-3 minuti fino a ottenere un composto omogeneo.
Aggiungere gli albumi e la proteina in polvere al composto e frullare nuovamente per 2 minuti.
Versare il composto sopra il caramello nel contenitore.
Cuocere a bagnomaria in forno a 160°C per 20 minuti, fino a quando il centro è leggermente tremolante.
Lasciare raffreddare completamente, coprire con pellicola trasparente e refrigerare per almeno 2 ore prima di servire.
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Food culture
Light Fit Pudim de Leite - Low-Carb Brazilian Flan is a much-loved dish of Brasiliana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes, it is made with low-carb ingredients, making it ideal for those following a low-carb diet.
Yes, you can use stevia or another sweetener of your choice, but be careful with the proportions.
Absolutely! You can prepare it the day before and store it in the fridge.
You can add a bit of unsweetened Greek yogurt to the mixture before baking.
Yes, you can freeze it, but the texture may change once thawed.
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