La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
20m
Servings
1 servings
Level
Facile
410 kcal
Calorie
28 g
Proteine
18 g
Carboidrati
24 g
Grassi
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Sign up free I already have an accountIniziare preparando la salsa di avocado: tagliare l'avocado a metà, rimuovere il nocciolo, estrarre la polpa e schiacciarla con una forchetta insieme al succo di lime e un pizzico di sale. Mettere da parte.
Grattugiare le carote.
In una ciotola, unire l'uovo, la farina di ceci, le carote grattugiate, l'aglio tritato, il tonno, sale, pepe, noce moscata e il prezzemolo. Mescolare bene fino ad ottenere un composto omogeneo.
Scaldare l'olio in una padella antiaderente a fuoco medio. Versare il composto a cucchiaiate per formare delle frittelle. Cuocere per circa 4-5 minuti per lato, finché non sono dorate.
Servire le frittelle calde accompagnate dalla salsa di avocado.
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Food culture
Low-carb protein carrot fritters with avocado and tuna is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Carrot fritters are rich in vitamins and fiber, great for eye health and for the immune system.
Of course! You can use cooked chicken, tofu or legumes for a vegetarian version.
Each serving has about 410 calories, making them perfect for a light lunch.
You can keep them in the fridge in an airtight container for 2-3 days.
Yes, you can prepare them in advance and reheat them in a pan or in the oven before serving.
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