La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
400 kcal
Calorie
30 g
Proteine
45 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountMetti a bagno i ceci neri secchi in acqua fredda per 4-6 ore, quindi scolali.
In una padella antiaderente, versa l'olio d'oliva e rosola la cipolla rossa e il peperoncino fresco fino a doratura.
Aggiungi i pomodori freschi tritati, la curcuma e la paprika, mescolando per 2 minuti.
Unisci i ceci scolati e versa il brodo vegetale, portando a ebollizione.
Abbassa la fiamma e cuoci per circa 15 minuti finché i ceci non diventano teneri.
In una ciotola, mescola le proteine in polvere con un po' d'acqua fredda fino a ottenere una consistenza liscia, poi aggiungi al composto di ceci.
Aggiusta di sale secondo il tuo gusto e guarnisci con prezzemolo fresco tritato.
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Food culture
Low Fat Pakistani Kala Chola is a much-loved dish of Pakistana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Black chickpeas are rich in proteins, fiber, and minerals such as iron and magnesium, promoting satiety and aiding digestion.
Yes, you can use regular chickpeas, lentils, or beans, but keep in mind that the flavor and texture will change.
Yes, the recipe is completely vegan thanks to the use of plant-based proteins and ingredients without animal derivatives.
You can reduce the amount of oil or use a fat-free vegetable broth to further decrease the calories.
Preparation takes about 10 minutes and cooking about 15 minutes, for a total of 25 minutes.
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