La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
4 servings
Level
Facile
400 kcal
Calorie
30 g
Proteine
50 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountIn una pentola, scaldare l'olio extravergine d'oliva e soffriggere la cipolla tritata e l'aglio schiacciato fino a farli diventare trasparenti.
Aggiungere i cubetti di tacchino affumicato e farli rosolare per circa 3-4 minuti.
Unire i pomodori pelati, la paprika, il sale e il pepe. Cuocere a fuoco medio per circa 10 minuti, mescolando di tanto in tanto.
Nel frattempo, cuocere gli spaghetti integrali in abbondante acqua salata seguendo le istruzioni sulla confezione.
Scolare gli spaghetti al dente e unirli al sugo, mescolando bene per amalgamare i sapori.
Servire caldo, guarnendo con prezzemolo fresco tritato.
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Food culture
Low Fat Tomato and Speck Spaghetti is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Whole wheat spaghetti is rich in fiber, which aids digestion and increases the feeling of fullness.
Yes, you can use grilled chicken or tofu for a vegetarian version.
You can add legumes such as lentils or chickpeas to the sauce.
Store the spaghetti in an airtight container in the fridge and consume within 2 days.
Yes, it is a light dish with a good protein intake and reduced calorie content.
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