Tasty Table Diary

Easy, Filipino

Maja Blanca Low Fat

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Maja Blanca Low Fat

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica della tradizionale Maja Blanca, perfetta per soddisfare la voglia di dolce senza rinunciare alla salute!

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Time

35m

Servings

12 servings

Level

Facile

Nutrition at a glance

190 kcal

Calorie

5 g

Proteine

28 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

In una pentola antiaderente, unisci il latte di cocco light, il latte scremato e l'eritritolo. Porta a ebollizione a fuoco medio, mescolando di tanto in tanto.

2

In una ciotola separata, mescola l'amido di mais con un po' di latte freddo fino a scioglierlo completamente. Aggiungi questo composto al latte bollente.

3

Continua a cuocere a fuoco medio, mescolando costantemente, fino a quando il composto si addensa (circa 5-7 minuti).

4

Incorpora la crema di mais, i chicchi di mais e l'estratto di vaniglia, mescolando bene per amalgamare tutti gli ingredienti.

5

Versa il composto in uno stampo quadrato rivestito di pellicola trasparente e livella bene la superficie.

6

Copri e lascia raffreddare in frigorifero per almeno 2 ore prima di servire.

7

Una volta raffreddato, rovescia il dolce su un piatto da portata e rimuovi la pellicola. Taglia in 12 porzioni e servi.

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Food culture

The story of Maja Blanca Low Fat

Maja Blanca Low Fat is a much-loved dish of Filippina cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Maja Blanca Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Maja Blanca Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Maja Blanca Low Fat

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